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    my 3 fav nutrition

    Quick pre-workout breakfast 

    simple, quick and nutritious breakfasts have been lifesavers for me this summer, especially since I have been coaching super early, leaving the house at 5am! Also, lately I am trying to squeeze in workouts to get ready for the Honolulu Marathon in December.…

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  • fitness

    New Mommy Basic Core Exercises

    Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower…

  • my 3 fav nutrition

    Workout & racing snacks

    When I raced my first ironman back in 2008, experienced ironman athletes advised me to use gels because they were an easy and quick way to replenish calories. One gel before…

  • fitness run

    Morning Run at the Hilton Hawaiian

    This summer three times per week Tim and I sneak out of bed at 5am to coach at the Hilton Hawaiian Village. Thank goodness for grandma that stays at home watching…

  • chat with fitness

    Ocean Runner: Sharon Keith

    Perfecting the mechanics of the run sounds easier to do that it is. Ocean Running was a blessing. I could initially work on form without worrying if I was doing it…

  • chat with run

    Jimmy Davis

    Many of my work-related design challenges are solved mid-run with an inspirational thought. But what I really love is to run hard and fast, when my only thoughts are on the…

  • run

    Running again after having a baby

    It took almost a year before I felt the desire to train and race again. But now the craving for exercise is back! I wake up with an appetite for a…