“Don’t be late for dinner!”

    blake ironman_0008

    My father-in-law, Blake Marr is a wonderful man, full of incredible life stories! One of my favorite stories is how his buddies that where swimmers, runners and cyclists had the idea to challenge each other and organize an adventure combining the three endurance races on Oahu: the 2.4 miles rough water swim, the 112 miles Dick Evans ride around the island of Oahu, and the Honolulu Marathon. In the end of the day they wanted to prove who was the best badass beer drinking athlete. Continue Reading

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    bike my 3 fav...

    places to ride in Hawaii

    {article published on Hawaii Sport Magazine} I guess of all three sports (swim, bike, run), the bike is my weakest one, however that does not mean it is my least favorite sport.…

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    Ala Moana Beach

    Ala Moana Beach is one of our favorite places to do long swim workouts. Because it’s a 2km route in the ocean that has pool like conditions since the inside lagoon is…

  • bioastin-mariane-uehara
    health & food

    The Pills I Take

    I grew up in a house where healthy food, massage, and prayer were used as the essential “medicines” when we got sick. When we were not feeling well, my mom would rush…

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    Lanikai Juice Our Kaka’ako Run Club

    I didn’t know that I liked to coach until I was invited to be the assistant coach for the HPU cross country team in 2010. Coaching the young runners was such…

  • mariane-uehara-fernanda-keller-8
    chat with...

    Fernanda Keller

    For many people Fernanda Keller is the legendary Brazilian triathlete who raced Ironman Hawaii 24 times, finished in the top three six times, won Ironman Brazil 5 times, and competed in…

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    Brisbane CityCycle

    (this article was written in collaboration with my dear friend Lori McCarney, the CEO of Bikeshare Hawaii) You’ve probably already heard that bikeshare is coming to Hawaii! I couldn’t be more excited…