ABOUT

MISSION

  • lifestyle

    Hugs from Sky

    Instead of a big party to honor her first year of life, we want to dedicate Sky’s birthday to children that need support. A few blocks from our house, a non-profit…

  • fitness

    A place to enlighten our kūpunas

    We came up with a “Wellness & Walk Club”. The class will start with a gentle stretch and warm up exercises, then we will go for a nice relaxing walk around…

  • lifestyle

    Gratefulness

    On New Year’s Eve, I asked Tim: “What do you want in 2017?” He smiled, thought for a second, and replied with his lighthearted charisma:…

  • lifestyle

    Why Okinawans live a long & healthy life

    We were raised to be kind with each other, to listen with compassion, and to talk with respect, especially with the elders; to be loving and generous with everything and everyone;…

  • my 3 fav...

    ways to exercise after having a baby

    The benefits of swimming are countless: it is a complete aerobic workout, tones muscle, and is friendly on the joints. The first day I jumped in the pool after four months…

  • fitness run

    Afraid to run 1 mile

    I stopped running a year ago, when I was four months pregnant, so it was a big deal for me to run again, and I was afraid how my body would…