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health & food

Sky is getting me in shape

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How am I going to go get back in shape, or at least get back to my pre pregnancy body after my baby is born?

This question frequently popped into my mind during my pregnancy. However, now that I am able to hold my almost 2 month old baby the answer to this question does not seems as important as it was before.

Physically I am still recovering from a challenging labor (but it was worth every second) and the doctor recommended that I don’t do any strenuous exercise for at least 3 months. Emotionally I am more attached to my baby that I imagined I would be (I call this the invisible umbilical cord), so I am dedicating a lot of time to getting to know and learn everything I can about my baby girl Sky.  Continue Reading

mariane lean pregnancy
health & food

My L.E.A.N pregnancy

You might be looking at my huge baby bump and thinking “Lean?!”. Well, L.E.A.N in this post stands for Lifestyle, Exercise, Attitude and Nutrition (according to Dr Sears Wellness Institute). As I write this post, I am just a…

supplements-pregnant
health & food my 3 fav...

Supplements while I am pregnant

I always knew I wanted to be a mother, but I never really spent time thinking or researching what a pregnant women needs or goes through during these very special 9 months. In the beginning of this year, I…

mariane-baby-12-superfoods-143
health & food my 3 fav...

Ways to eat avocado

{article published on Hawaii Sport Magazine – Jan/Feb issue} Abacate…that is what we call avocado in Portuguese. Growing up, I didn’t like “abacate”, and the main reason was because every weekend when I went to sleep over at my cousins’ house,…

sun-skin-baby-mariane-uehara-honest
health & food

Sun, Skin & Baby

You know that Ben Harper song… “She is only happy in the sun!” That’s me! I love love love the sun, clear sky, sunrise and sunset. Sunny days are one of my biggest motivations to go swim, bike, run…

mariane-uehara-makapuu-40
sharing aloha

My one 2016 wish

It has been one year since I launched this free lifestyle blog with the tag line “swim, bike, run & a little more”. Well, it ended up that the “little more” part grew more, much more. I actually swam,…

health & food

The Top 12 Pregnancy Superfoods

People often tell me: “Now you are eating for two!” That’s true, but I have been learning in the past  6 months that “eating for two” does not mean that I should eat two times more, even though sometimes I…