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yoga

fitness run

Easy Yoga Poses for Runners

I have to be honest. I am not a huge fan of yoga, and the reason is, I am not flexible at all. I can barely touch my toes (I know that’s really bad). So for this same reason I know I should do more yoga, not just to become more flexible, but also to improve my breathing, balance and also my mental concentration. However, in the past years I have tried different types of yoga classes and I often…

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