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The Wonderful 5S Diet

I don’t like the idea of “diet”, because it sounds to me very restrictive and limited. However, a few years ago during a lovely dinner organized by Nutrex Hawaii, I had the pleasure of meeting Dr Sears, one of America’s most renowned pediatricians who is well known for his passion of spreading health and wellness throughout America’s family. During the dinner he told me that “diet” is a term that simply means a way of eating, so we are all…

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