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ocean run

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Ocean Runner: Sharon Keith

Perfecting the mechanics of the run sounds easier to do that it is. Ocean Running was a blessing. I could initially work on form without worrying if I was doing it right or not. I can't see what I'm doing while running, but the coaches can. They keep a watchful eye on everyone's form. …

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Ocean Running

When I arrived on Oahu in the end of 2006, my plan was to swim, bike, run, and have fun for 6 months. The first week on the island I met two men who would have a big impact on my life Raul Boca and Tim Marr. I learned really quickly that the two of them embraced four disciplines: swim-bike-run-fun! As a result of their incredible support, I found myself swimming, biking, and running almost every day. It was so…

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