Browsing Tag


lifestyle swim

How I protect my baby’s white skin

I might have played in the sun a little too much. I wished I listened to my mother when she scolded me about not wearing sunscreen, big hats and sunglasses. Now that I am a mother of a white white baby, I am now the one worried 24/7 about protecting my daughter's skin…

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New Mommy Basic Core Exercises

Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again. However, I had no idea which type of postnatal exercises I could safely do. So I looked for professional help…

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Running again after having a baby

It took almost a year before I felt the desire to train and race again. But now the craving for exercise is back! I wake up with an appetite for a morning run, and even signed up for the 2017 Honolulu Marathon in December. Ouch! …

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my 3 fav

Exercising with my baby Sky

{article published on Hawaii Sport Magazine – Sep/Oct issue} When you have a newborn at home, you also have various excuses to not exercise. My own list include: recovering from postpartum; being tired from the sleepless nights; adjusting to a new-mommy body (aka: larger breast and hips); worrying if it is ok to take baby outside and what is safe to do with her; juggling time between taking care of baby, house, and work; and after all choosing to spend most…

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