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hydration

my 3 fav nutrition

Hydration drinks

I’ve signed up for the 2017 Honolulu Marathon! I am officially going to start running again (or at least I hope to). Hawaii is blessed with year-round, gloriously warm weather, so any exercise calls for proper hydration.…

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nutrition

Green Juice on-the-go

Last month, during the Nutrex Hawaii Health Summit event, I met two beautiful ladies that dedicate their time to spreading healthy eating. Julie Morris and Candice Kumai are natural food chefs, bestselling cookbook authors, and gorgeous from the inside out. Hanging out with those ladies for those couple of days, inspired me to turn my attitude towards my nutrition up a notch. I eat pretty healthily for 80% of the time, but I’ve got to say that I wasn’t making…

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