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nutrition

The Wonderful 5S Diet

I don’t like the idea of “diet”, because it sounds to me very restrictive and limited. However, a few years ago during a lovely dinner organized by Nutrex Hawaii, I had the pleasure of meeting Dr Sears, one of America’s most renowned pediatricians who is well known for his passion of spreading health and wellness throughout America’s family. During the dinner he told me that “diet” is a term that simply means a way of eating, so we are all…

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bike

How to change a flat tire

Learn how to change a bike flat tire, and don’t be afraid of using a CO2 cartridge. Beginners don’t need to be intimidated to change your own flat. It is simple and easy…you can do it yourself!…

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lifestyle

The Dreaming

I am about to complete 34 years of life! Of all the things that I can think about myself, the first one that pops into my mind is…I am a dreamer! I live to live my dreams. That does not mean that my life is roses and butterflies, but it means that I am constantly chasing them, even when I am in the middle of a storm with thorns. Growing up, my parents supported all my dreams. The little ones,…

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lifestyle

Green, Safe & Healthy

If there is one thing I love its organized and clean spaces! I also love it when that same space smells good! Back in 2000, during my college days, I heard for the first time the term “green cleaning”. In sum, green cleaning means to use products to clean our spaces that are safe for our health and for the environment. Unfortunately a lot of products on the market smell amazing and they are great to clean and make things…

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