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nutrition

my 3 fav nutrition

Hydration drinks

I’ve signed up for the 2017 Honolulu Marathon! I am officially going to start running again (or at least I hope to). Hawaii is blessed with year-round, gloriously warm weather, so any exercise calls for proper hydration.…

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nutrition

Sky is getting me in shape

How am I going to go get back in shape, or at least get back to my pre pregnancy body after my baby is born? This question frequently popped into my mind during my pregnancy. However, now that I am able to hold my almost 2 month old baby the answer to this question does not seems as important as it was before. Physically I am still recovering from a challenging labor (but it was worth every second) and the…

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fitness lifestyle nutrition

My L.E.A.N pregnancy

You might be looking at my huge baby bump and thinking “Lean?!”. Well, L.E.A.N in this post stands for Lifestyle, Exercise, Attitude and Nutrition (according to Dr Sears Wellness Institute). As I write this post, I am just a few days away from my due date (March 15), and I can say that I truly LOVED being pregnant and all the stages and changes that came along with it, even the extra 30 pounds. …

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my 3 fav nutrition

Supplements while I am pregnant

I always knew I wanted to be a mother, but I never really spent time thinking or researching what a pregnant women needs or goes through during these very special 9 months. In the beginning of this year, I became a Health Coach, and one of the topics in the course was about the special health needs during pregnancy. Most of the information that I learned was very new to me, and it was such a wonderful coincidence that I…

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my 3 fav nutrition

Ways to eat avocado

{article published on Hawaii Sport Magazine – Jan/Feb issue} Abacate…that is what we call avocado in Portuguese. Growing up, I didn’t like “abacate”, and the main reason was because every weekend when I went to sleep over at my cousins’ house, her father forced us to drink an avocado smoothie for breakfast. It was a nightmare! We couldn’t leave the table to go play until we finished that gigantic cup with that green creamy liquid. I had to hold my breath and…

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nutrition

The Top 12 Pregnancy Superfoods

People often tell me: “Now you are eating for two!” That’s true, but I have been learning in the past  6 months that “eating for two” does not mean that I should eat two times more, even though sometimes I am more hungry than I ever been in my life. But more than the quantity, I have been focusing on the quality of each bite. The thought that everything that I am eating is not just feeding my own needs but specially…

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nutrition

The Pills I Take

I grew up in a house where healthy food, massage, and prayer were used as the essential “medicines” when we got sick. When we were not feeling well, my mom would rush to the kitchen to prepare teas and soups using vegetables, fruits, honey, propolis, ginger, garlic, aloe, rice, and any other natural ingredient that she truly believed would help us. And if those items weren’t sufficient, I remember my parents gently massaging us while praying for us to get better.…

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