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fitness

New Mommy Basic Core Exercises

Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again. However, I had no idea which type of postnatal exercises I could safely do. So I looked for professional help…

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Ocean Runner: Sharon Keith

Perfecting the mechanics of the run sounds easier to do that it is. Ocean Running was a blessing. I could initially work on form without worrying if I was doing it right or not. I can't see what I'm doing while running, but the coaches can. They keep a watchful eye on everyone's form. …

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fitness run

Kapolei Run Club

If you reside on the beautiful West Side of Oahu and want to go for a pleasant walk, an easy jog, or a fun run with some friendly people, come join us. We meet every Monday at 5:45pm at the Lanikai Juice in Kapolei. After the workout, you can enjoy some delicious Lanikai Juice samples and stand a chance to win some cool prizes.…

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fitness run

Come run with us

Developing the Lanikai Juice Run Club has fulfilled our dream of connecting with the community through our shared passion to live a mindful, fun and active lifestyle. It is easy for anyone to join the club. …

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fitness

A place to enlighten our kūpunas

We came up with a “Wellness & Walk Club”. The class will start with a gentle stretch and warm up exercises, then we will go for a nice relaxing walk around Kakaako Park, and lastly we will finish the class chatting about healthy nutrition and lifestyle choices. …

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