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Ocean Runner: Sharon Keith

Perfecting the mechanics of the run sounds easier to do that it is. Ocean Running was a blessing. I could initially work on form without worrying if I was doing it right or not. I can't see what I'm doing while running, but the coaches can. They keep a watchful eye on everyone's form. …

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fitness run

Kapolei Run Club

If you reside on the beautiful West Side of Oahu and want to go for a pleasant walk, an easy jog, or a fun run with some friendly people, come join us. We meet every Monday at 5:45pm at the Lanikai Juice in Kapolei. After the workout, you can enjoy some delicious Lanikai Juice samples and stand a chance to win some cool prizes.…

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fitness run

Come run with us

Developing the Lanikai Juice Run Club has fulfilled our dream of connecting with the community through our shared passion to live a mindful, fun and active lifestyle. It is easy for anyone to join the club. …

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fitness

A place to enlighten our kūpunas

We came up with a “Wellness & Walk Club”. The class will start with a gentle stretch and warm up exercises, then we will go for a nice relaxing walk around Kakaako Park, and lastly we will finish the class chatting about healthy nutrition and lifestyle choices. …

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fitness lifestyle nutrition

My L.E.A.N pregnancy

You might be looking at my huge baby bump and thinking “Lean?!”. Well, L.E.A.N in this post stands for Lifestyle, Exercise, Attitude and Nutrition (according to Dr Sears Wellness Institute). As I write this post, I am just a few days away from my due date (March 15), and I can say that I truly LOVED being pregnant and all the stages and changes that came along with it, even the extra 30 pounds. …

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fitness swim

My new fav exercise

This month for Hawaii Sport Magazine I wrote an article about my three favorite exercises to do while I am pregnant. The three were (no surprise) swim, bike and run, but of course with a totally different mind set and also intensity. However, two weeks after I sent the article to the magazine, I decide to stop running. Because one afternoon while I was jogging with the Lanikai Juice Run Club, I felt my tummy, and it was heavier than usual.…

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