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bike

bike races run swim

“Don’t be late for dinner!”

My father-in-law, Blake Marr is a wonderful man, full of incredible life stories! One of my favorite stories is how his buddies that where swimmers, runners and cyclists had the idea to challenge each other and organize an adventure combining the three endurance races on Oahu: the 2.4 miles rough water swim, the 112 miles Dick Evans ride around the island of Oahu, and the Honolulu Marathon. In the end of the day they wanted to prove who was the…

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bike my 3 fav

Places to ride in Hawaii

{article published on Hawaii Sport Magazine – Aug/Sep issue} I guess of all three sports (swim, bike, run), the bike is my weakest one, however that does not mean it is my least favorite sport. Actually I love riding my bike just as much I enjoy running and swimming. Each sport has some unique aspects. On the bike I can go farther, longer, and also faster! Hawaii has so many wonderful places where you can ride a bike, so it’s really…

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bike

Brisbane CityCycle

(this article was written in collaboration with my dear friend Lori McCarney, the CEO of Bikeshare Hawaii) You’ve probably already heard that bikeshare is coming to Hawaii! I couldn’t be more excited about this initiative, especially after seeing and enjoying Brisbane, Australia’s bikeshare system called CityCyle. CityCycle stations and their yellow cruiser bikes are spread throughout the whole city of Brisbane. One morning I stopped at one of their stations to read the instructions for renting a bike. I was excited…

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bike

How to change a flat tire

Learn how to change a bike flat tire, and don’t be afraid of using a CO2 cartridge. Beginners don’t need to be intimidated to change your own flat. It is simple and easy…you can do it yourself!…

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bike

Hill Hell Day

Once a year, the gang from Boca Hawaii rides a few of the steepest hills on the East side of Oahu. A few weeks ago I joined the group of almost 40 people, and we rode 50 miles and climbed nearly 6,000ft.…

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bike

Triangle Park to Makapu’u

One of the main ideas for this new blog, is to share places to swim, bike and run around the world, starting in Hawaii, since it is where I live! The Hawaiian islands have so many incredible places to do these three activities, and I take every opportunity I get to do them! So the idea is I will map the places and routes using strava, then take some nice pictures, and share a few tips about each activity. So…

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