Legend Marathon Runner: Jonathan Lyau December 6, 2017 - "Jon, how many times have you broken the magical 3 hour mark?" He calmly replied: 35 times.
New Mommy Return to Physical Activity Exercises December 1, 2017 - If you’ve never tried running drills, these are the perfect way to start. You can do them once a week, before or after your run!
How I protect my baby’s white skin November 3, 2017 - I might have played in the sun a little too much. I wished I listened to my mother when she scolded me about not wearing sunscreen, big hats and sunglasses. Now that I am a mother of a white white baby, I am now the one worried 24/7 about protecting my daughter's skin
New mommy basic-ish core exercises October 4, 2017 - Honestly I was skeptical if those simple exercises were really going to make a difference on helping me to gain my strength back, since I was so used to high level and long hour workouts. Voila! These simple exercises worked!
Quick pre-workout breakfast  September 17, 2017 - simple, quick and nutritious breakfasts have been lifesavers for me this summer, especially since I have been coaching super early, leaving the house at 5am! Also, lately I am trying to squeeze in workouts to get ready for the Honolulu Marathon in December.
New Mommy Basic Core Exercises September 10, 2017 - Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again. However, I had no idea which type of postnatal exercises I could safely do. So I looked for professional help from a physical therapist to guide me.
Workout & racing snacks August 16, 2017 - When I raced my first ironman back in 2008, experienced ironman athletes advised me to use gels because they were an easy and quick way to replenish calories. One gel before the swim, then one gel every thirty minutes on the bike, then the same during the run. It took me almost 11 hours to cross the finish line...So I needed new ideas to fuel my body during long training days and races.
Morning Run at the Hilton Hawaiian August 7, 2017 - This summer three times per week Tim and I sneak out of bed at 5am to coach at the Hilton Hawaiian Village. Thank goodness for grandma that stays at home watching baby.
Ocean Runner: Sharon Keith June 20, 2017 - Perfecting the mechanics of the run sounds easier to do that it is. Ocean Running was a blessing. I could initially work on form without worrying if I was doing it right or not. I can't see what I'm doing while running, but the coaches can. They keep a watchful eye on everyone's form.
Jimmy Davis June 12, 2017 - Many of my work-related design challenges are solved mid-run with an inspirational thought. But what I really love is to run hard and fast, when my only thoughts are on the current moment, and my focus is absolute.
Running again after having a baby May 19, 2017 - It took almost a year before I felt the desire to train and race again. But now the craving for exercise is back! I wake up with an appetite for a morning run, and even signed up for the 2017 Honolulu Marathon in December. Ouch!
Benefits of Babywearing May 10, 2017 - I thought, “Oh my! Carry my baby on me all the time? This sounds like a bit much.” But my perception of the term and its importance changed when I gave birth to Sky.
A sweet (and messy) ten-year anniversary April 28, 2017 - This week, Tim and I will be celebrating a decade of marriage. Time flies. At the same time, it feels a bit like I have lived with him my whole life. We met less than four months prior to getting married (that’s a story in itself).
Go the Extra Mile: 27point2 April 21, 2017 - I’ve always had a hard time trying to balance my interests in running and the environment. All the way through college I kept looking for ways to bring the two closer together, but they always seemed to follow separate tracks.
Kapolei Run Club April 17, 2017 - If you reside on the beautiful West Side of Oahu and want to go for a pleasant walk, an easy jog, or a fun run with some friendly people, come join us. We meet every Monday at 5:45pm at the Lanikai Juice in Kapolei. After the workout, you can enjoy some delicious Lanikai Juice samples and stand a chance to win some cool prizes.
Pete Boksanski April 17, 2017 - I can run my entire life, and also unlike many other sports I can compete in the same events as the world's best. My favorite part about coaching other people is to use my running experience and knowledge to help other runners reach their goals.
Come run with us April 9, 2017 - Developing the Lanikai Juice Run Club has fulfilled our dream of connecting with the community through our shared passion to live a mindful, fun and active lifestyle. It is easy for anyone to join the club.
Hydration drinks March 17, 2017 - I’ve signed up for the 2017 Honolulu Marathon! I am officially going to start running again (or at least I hope to). Hawaii is blessed with year-round, gloriously warm weather, so any exercise calls for proper hydration.
Hugs from Sky March 3, 2017 - Instead of a big party to honor her first year of life, we want to dedicate Sky’s birthday to children that need support. A few blocks from our house, a non-profit called HUGS (Help, Understanding & Group Support) does wonderful work.
A place to enlighten our kūpunas February 18, 2017 - We came up with a “Wellness & Walk Club”. The class will start with a gentle stretch and warm up exercises, then we will go for a nice relaxing walk around Kakaako Park, and lastly we will finish the class chatting about healthy nutrition and lifestyle choices.