Monthly Archives

September 2017

my 3 fav nutrition

Quick pre-workout breakfastย 

simple, quick and nutritious breakfasts have been lifesavers for me this summer, especiallyย since I have been coaching super early, leaving the house at 5am! Also, lately I am trying to squeeze in workouts to get ready for the Honolulu Marathon in December.…

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fitness

New Mommy Basic Core Exercises

Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again. However, I had no idea which type of postnatal exercises I could safely do. So I looked for professional help…

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