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August 2017

my 3 fav nutrition

Workout & racing snacks

When I raced my first ironman back in 2008, experienced ironman athletes advised me to use gels because they were an easy and quick way to replenish calories. One gel before the swim, then one gel every thirty minutes on the bike, then the same during the run. It took me almost 11 hours to cross the finish line...So I needed new ideas to fuel my body during long training days and races.…

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