Monthly Archives

November 2016


Why Okinawans live a long & healthy life

We were raised to be kind with each other, to listen with compassion, and to talk with respect, especially with the elders; to be loving and generous with everything and everyone; to make delicious food to be shared in a party that can last all day; to laugh about the most silly little things;…

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my 3 fav

ways to exercise after having a baby

The benefits of swimming are countless: it is a complete aerobic workout, tones muscle, and is friendly on the joints. The first day I jumped in the pool after four months with zero exercise, I swam 250m in slow motion, and I felt incredibly good!…

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