Monthly Archives

December 2015

nutrition

The Top 12 Pregnancy Superfoods

People often tell me: “Now you are eating for two!” That’s true, but I have been learning in the past  6 months that “eating for two” does not mean that I should eat two times more, even though sometimes I am more hungry than I ever been in my life. But more than the quantity, I have been focusing on the quality of each bite. The thought that everything that I am eating is not just feeding my own needs but specially…

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