Monthly Archives

August 2015

swim

Ala Moana Beach

Ala Moana Beach is one of our favorite places to do long swim workouts. Because it’s a 2km route in the ocean that has pool like conditions since the inside lagoon is protected by an outer reef. Ala Moana Beach Park is a blue/green outside playground for athletes and tourists in the middle of Honululu. At Ala Moana Beach Park you will find people surfing, stand up paddling, canoeing, fishing, and doing any other fun activity you can do in a warm-calm…

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nutrition

The Pills I Take

I grew up in a house where healthy food, massage, and prayer were used as the essential “medicines” when we got sick. When we were not feeling well, my mom would rush to the kitchen to prepare teas and soups using vegetables, fruits, honey, propolis, ginger, garlic, aloe, rice, and any other natural ingredient that she truly believed would help us. And if those items weren’t sufficient, I remember my parents gently massaging us while praying for us to get better.…

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