Monthly Archives

June 2015

fitness run swim

Ocean Running

I didn’t grow up as an athlete, so when I moved to Hawaii 8 years ago, one of my dreams was to swim, bike, run, surf, and do triathlon and running races. So I started to do it all, however my body wasn’t used to so much pounding and so many miles, so…

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Davide Giardini

A few months ago, I was hanging out with a few friends, and I heard two guys talking about Davide. The conversation goes like this: – Hey, I heard that Davide is a pro triathlete now. – Yes! And he is getting fast! – But when he lived in Hawaii, he used to surf a lot, right? – Yes! Surf, windsurf, kite surf…But now he is living in Boulder, and he is super serious about triathlon. He is already beating…

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run

Why do You Love Running?

While in Boulder, Tim and I tagged along on one of the High Performance Boulder Track Club workouts. They met up on a crispy Tuesday morning at the open space Harper Lake, one of the amazing places to run in Boulder. After their workout, I asked each of those elite runners…Why do you love running? …

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bike

How to change a flat tire

Learn how to change a bike flat tire, and don’t be afraid of using a CO2 cartridge. Beginners don’t need to be intimidated to change your own flat. It is simple and easy…you can do it yourself!…

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Paul Ambrose

During my Memorial weekend in Boulder, CO, I had the chance to catch up with Paul Ambrose, a multiple ironman champion from Sydney, Australia. Like most of the Aussie triathletes I have met, Paul is a free spirited triathlete who is passionate about training, racing hard and hanging out at coffee shops sharing good times. For a lot of us amateur triathletes, it seems very glamorous to be a pro triathlete. However, our fun experience training and racing is very…

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